Get Fit, Get Sharp, Get Flexible with DYNAMIC TAI CHI: Tough Work-out, Dynamic Chi Kung, Improve flexibility and learn effective self-defence for Men, Women. Beginner to Advanced. Form, Structures, Applications, Push-hands, Sticky- and Tricky- hands.
If someone were to offer you a magical secret that could bring you more into harmony with yourself and your environment, power to defend yourself, a sense of deep inner peace, and… all for the investment of a few minutes every day – how would you respond?
Tai Chi can be practised at any age, for health, to enhance our protective energy-field, to strengthen our physical and energetic immune system, to connect with higher and lower forces on the spiritual path, for self-defence, or simply to harmonise with our environment and alleviate the effects of stress.
In the double-helix spirals of Tai Chi we reunite the Yang and Yin forces of our creation, to ebb and flow throughout our meridian network, feeding the organs that sustain our life. We open and stimulate the meridians, the energy-flow channels, enabling the bio-electro-magnetic force, Qi or chi, to come on full charge as we do the slow graceful form.
Healers and Martial Artists use Tai Chi to improve external Qi-projection and internal rooting. Combined with Iron Shirt Chi Kung, DYNAMIC TAI CHI helps develop the rootedness to keep ourselves safe when practising kundalini or astral projection in the higher meditations.
Tai Chi comes to us as a gift from the past, a way to create our own tranquillity: “to keep our cool when all about us might be losing theirs.”
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Take it seriously and have a lot of fun!