The next cycle of Tai Chi Tuesdays starts again tomorrow. Come on by to meet new people, make new friends and learn an amazing moving meditation packed with benefits for boosting confidence, health and healing, self-defence, gounding, rooting and relaxation to turn stress into vitality. Beginners Welcome and Recyclers take it a step further. You have the Chi.
stress relief, muscle strength, flexibility, balance, self defence, aerobic conditioning, bone density, endurance, healing, ease depression, focus, relaxation, sharpen mind
Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal start talking about the benefits of Tai Chi and Qigong, then isn’t it time to sit up and take notice? Or, better, stand up and get going!
Now you can get those benefits yourself, get going right now, either at our regular weekly classes, or at home, work or play, where all you need is your smart-phone, ipod, mp3 player and earphones to start learning Tai Chi with a program of daily, or weekly practice either at a full training session in class, or on your own in your own time.