Tai Chi for Confidence & Self-Defence: Inner Strength for Inner Peace + stress relief, muscle strength, flexibility, balance, aerobic conditioning, bone density, endurance, healing, focus, relaxation, sharpen mind.
With Kris Deva North, Senior Instructor Tai Chi Union for Great Britain, Founder of Mantak Chia Taoist Training London.
Get Fit, Get Sharp, Get Flexible – Tough Work-out – Dynamic Qigong – Improve Flexibility – Learn Effective Self-Defence – Men – Women – Beginners – Intermediate – Advanced.
Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal start talking about the benefits of Tai Chi and Qigong, then isn’t it time to sit up and take notice? Or, better, stand up and get going!
Now you can get those benefits yourself,get going right now, at our Tai Chi Tuesdays: Tai Chi for Health, Self-defence, Meditation. Classes include Martial Applications, Form, Push-Hands, and Iron-Shirt Qigong. We practice a short (13-Movement, 4 Directions, Yin and Yang) Yang Family form evolved from Mantak Chia’s Tai Chi Chi Kung and the Push-Hands practice of the late Master Lim of Penang.
No Pre-requisites. Beginners and more experienced welcome. No Need to Book – just come on by and pay as you go, £15 per session, or buy a block of 10 classes for £90 – a great saving!
Tuesdays from 9th September @ Kentish Town Studio 141-145 Kentish Town Road Camden NW1 8PB