Tag Archives: endurance

The Tao of Spiritual Discipline

When I think back to boarding school and military service the very word Discipline makes me shudder.  Then I remember the pride I felt at my first published article Zen as a Philosophical Discipline commissioned by Michael Tse for Qi Magazine … Continue reading

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TAI CHI WITH BENEFITS

stress relief, muscle strength, flexibility, balance, self defence, aerobic conditioning, bone density, endurance, healing, ease depression, focus, relaxation, sharpen mind Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal … Continue reading

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