Tag Archives: self defence

Tai Chi for Confidence & Self-Defence: Inner Strength for Inner Peace!

Tai Chi for Confidence & Self-Defence: Inner Strength for Inner Peace + stress relief, muscle strength, flexibility, balance, aerobic conditioning, bone density, endurance, healing, focus, relaxation, sharpen mind. With Kris Deva North, Senior Instructor Tai Chi Union for Great Britain, … Continue reading

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TAI CHI WITH BENEFITS

stress relief, muscle strength, flexibility, balance, self defence, aerobic conditioning, bone density, endurance, healing, ease depression, focus, relaxation, sharpen mind Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal … Continue reading

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