Tag Archives: stress relief

Chi Nei Tsang Training October 17th & 18th 10.30am to 5pm

In this hands-on weekend you can learn enough to integrate CNT principles and techniques with your own practice, take a step in your practitioner training, or simply spend an enjoyable weekend meeting new people, making new friends, and learning a … Continue reading

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TAI CHI WITH BENEFITS

stress relief, muscle strength, flexibility, balance, self defence, aerobic conditioning, bone density, endurance, healing, ease depression, focus, relaxation, sharpen mind Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal … Continue reading

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